I get asked this question a lot. A massage treatment should be all about you as a customer and what is comfortable for you. That is why treatment work is so diverse, deep tissue doesn’t just mean deep presure. And if it hurts you should be telling the therapist about your discomfort if they don’t notice already. Sometimes treatment can consist of stretching and there are a lot of techniques out there like tai yoga, chair massage, active isolated stretching. Tai yoga massage incorporates yoga posture like forward bends, spinal twists etc. And Active Isolated Stretching is muscle lengthening and fascia release it is a form of sports massage that provides effective dynamic facilitated stretching. Don’t let the fear of getting undressed stop you fom making that decision. Massage is such a beneficial tool in keeping you healthy, talk with your therapists if they don’t understand your needs then they might not be the right choice for you.